Solfeggio Sound Bath with 7.83 hz Schumann Resonance Binaural Beats

This 90-minute Solfeggio + Schumann Resonance Sound Bath is a frequency-based sound environment created to support deep reset, grounding, and ease of thought.
It is especially supportive during times of transition, stress, mental overload, or when you feel the need to clear lingering energetic or emotional patterns and return to a more coherent state.
 
Rather than music or guided meditation, this recording uses carefully layered frequencies to allow the mind and nervous system to settle naturally, without distraction or emotional stimulation.
 
This sound bath is intentionally minimal, steady, and immersive, making it suitable for rest, reflection, journaling, meditation, or sleep.
 
Frequencies Used:
 
396 Hz Solfeggio – commonly associated with release, grounding, and letting go of old emotional patterns
417 Hz Solfeggio – associated with change, movement, and interrupting repetitive loops
7.83 Hz Schumann Resonance (binaural layer) – supports grounding, coherence, and hemispheric synchronization
 
Sound Design
Non-musical, no melodies
No spoken guidance or voice
Subtle water ambience for embodiment and flow
Designed for long-form listening without fatigue
 
How to Use
Listen at a comfortable, low volume
Headphones or earbuds are recommended for the binaural layer
Can be used for rest, meditation, journaling, nervous system regulation, or sleep
Suitable for repeated use
 
This recording is designed to be returned to whenever a reset or grounding experience is needed.